What Causes Cracked Teeth?

There are various ways in which teeth can become cracked or develop cracks. Cracked teeth are a common dental issue that can range from minor, superficial cracks to more severe fractures.

Here are some different ways teeth can become cracked:

  1. Chewing Hard Foods: Biting down on exceptionally hard foods, such as ice, unpopped popcorn kernels, or hard candies, can cause cracks in teeth.
  2. Trauma: Accidents, falls, or injuries to the face and mouth can lead to cracked teeth. This may occur during sports activities, car accidents, or other traumatic incidents.
  3. Teeth Grinding (Bruxism): Chronic teeth grinding, often caused by stress or misaligned teeth, can result in cracked teeth over time. The constant pressure and friction can weaken the enamel and lead to cracks.
  4. Temperature Changes: Rapid changes in temperature, such as consuming extremely hot food or beverages followed by cold items (thermal stress), can cause teeth to expand and contract, potentially leading to cracks.
  5. Biting Non-Food Objects: Some people have habits like chewing on pens, pencils, or fingernails, which can subject teeth to excessive forces and cause cracks.
  6. Age and Wear: As teeth naturally age and wear down, they become more susceptible to developing cracks. This is more common in older adults.
  7. Previous Dental Work: Teeth with large fillings or those that have undergone multiple dental procedures may be more prone to cracking.
  8. Clenching or Jaw Misalignment: Persistent clenching of the jaw or having a misaligned bite can create excessive pressure on certain teeth, potentially leading to cracks.
  9. Natural Tooth Structure: Some individuals may have tooth enamel that is inherently weaker or more prone to cracks.
  10. Unknown Causes: In some cases, teeth may develop cracks without a clear, identifiable cause.

The severity of a cracked tooth can vary widely, ranging from minor surface cracks that don’t require treatment to deep fractures that may necessitate dental intervention, such as a crown, root canal, or extraction. If you suspect you have a cracked tooth or experience any tooth pain or sensitivity, it’s crucial to consult with a dentist for a proper evaluation and appropriate treatment recommendations. Early detection and treatment can help prevent further damage and discomfort.

Related Article: My Tooth Hurts! Do You have a Broken or Cracked Tooth?

How to Prevent Cracked Teeth

While it’s not always possible to prevent cracked teeth entirely, there are several measures you can take to reduce the risk of experiencing cracked teeth:

  1. Protective Gear: If you engage in contact sports or activities that pose a risk of dental injury, wearing a mouthguard is essential. Custom-fitted mouthguards provided by a dentist offer the best protection.
  2. Avoid Chewing on Hard Objects: Refrain from chewing on ice, unpopped popcorn kernels, pens, pencils, or other hard objects that can potentially damage your teeth.
  3. Limit Hard or Sticky Foods: Be cautious when consuming extremely hard foods like hard candies, and avoid chewy, sticky foods that can pull on your teeth.
  4. Practice Good Oral Hygiene: Maintain regular dental check-ups and cleanings to ensure any potential issues, such as weakened enamel or large fillings, are addressed promptly.
  5. Address Bruxism: If you grind your teeth at night (bruxism), consider using a nightguard or occlusal splint. These devices help protect your teeth from the excessive forces associated with grinding.
  6. Manage Stress: Since stress can contribute to bruxism, finding healthy ways to manage stress, such as relaxation techniques or exercise, can be beneficial for your oral health.
  7. Maintain Good Nutrition: A balanced diet rich in vitamins and minerals, particularly calcium and vitamin D, can promote strong teeth and reduce the risk of enamel weakening.
  8. Avoid Extreme Temperature Changes: Be cautious when consuming very hot or very cold foods and beverages, as rapid temperature changes can stress your teeth.
  9. Practice Safe Dental Habits: Avoid using your teeth for tasks other than chewing food. Opening bottles, tearing packages, or biting nails can increase the risk of tooth fractures.
  10. Wear a Bite Guard: If you have a misaligned bite or clench your jaw, your dentist may recommend a bite guard to help distribute forces evenly and reduce the risk of cracking.
  11. Regular Dental Check-ups: Routine dental visits allow your dentist to identify early signs of tooth damage and provide preventive measures or treatment.

While these measures can reduce the risk of cracked teeth, accidents can still occur. If you suspect you have a cracked tooth or experience any tooth pain or sensitivity, it’s essential to seek prompt evaluation and treatment from a dentist. Early intervention can prevent the problem from worsening and ensure the best possible outcome for your oral health.

Who can Benefit from a Mouth Guard?

Mouthguards are essential for protecting your smile and are suitable for individuals of all ages, including children and adults. With many kids returning to school and participating in various sports like basketball, soccer, football, volleyball, gymnastics, and more, it’s crucial to recognize the significance of mouthguards.

Even if you or your child engage in recreational activities such as skateboarding or hiking, mouthguards offer a valuable layer of protection to reduce the risk of oral injuries and possibly prevent cracked teeth.

Moreover, mouthguards are commonly used by adults and children who experience Bruxism, a condition characterized by teeth grinding at night. At Adams Dental Group, we specialize in creating custom-fitted mouthguards that are not only comfortable but also perfectly tailored to fit your mouth. These mouthguards effectively safeguard your teeth during sleep, preventing damage caused by teeth grinding, and ensuring a restful night’s sleep.

Not All Mouthguards are the Same

Mouthguards are dental devices designed to protect the teeth and mouth from injury during physical activities or to address specific dental issues.

Here are some key points about mouthguards:

  1. Types of Mouthguards: There are several types of mouthguards, including:
    • Sports Mouthguards: These are commonly used by athletes to protect their teeth and mouth during contact sports or activities with a risk of dental injury.
    • Night Guards: Night guards, also known as occlusal splints, are used to manage bruxism (teeth grinding) by creating a barrier between the upper and lower teeth.
    • TMJ Mouthguards: Some mouthguards are designed to alleviate symptoms of temporomandibular joint (TMJ) disorders by stabilizing the jaw joint.
  2. Custom vs. Over-the-Counter (OTC): Custom-fitted mouthguards are typically fabricated by dentists to provide the best fit and protection. Over-the-counter mouthguards are available at stores, but they may not offer the same level of customization and comfort.
  3. Protection: Mouthguards cushion the teeth and mouth, reducing the risk of dental injuries such as broken or cracked teeth, knocked-out teeth, and soft tissue injuries.
  4. Usage: Mouthguards are commonly used in sports like football, hockey, and boxing, where there is a high risk of oral injury. They are also utilized by people who grind their teeth at night (bruxism) to protect their teeth from damage.
  5. Maintenance: Mouthguards should be cleaned regularly with mild soap and water. It’s essential to store them in a well-ventilated case to prevent bacterial growth. Custom mouthguards may require occasional adjustments by a dentist to ensure a proper fit.
  6. Replacement: Over time, mouthguards can wear out or become less effective. It’s recommended to replace them when they show signs of wear or if they no longer fit properly.
  7. Dental Consultation: If you need a mouthguard, it’s advisable to consult with your dentist. They can assess your specific needs, take impressions for custom mouthguards, and provide guidance on proper use and care.

Advancements in dental care and materials lead to new developments in mouthguard technology and options. It’s a good idea to consult with your dentist for the most up-to-date information and recommendations regarding mouthguards.

Custom Mouthguards aren’t just for Sports

While the term ‘custom mouthguard’ often brings to mind protection during sports, it’s important to recognize that not all mouthguards serve the same purpose. The Mandibular Advancement Device (MAD), as we fondly refer to it, is a unique nighttime mouthguard.

Unlike sports mouthguards, the MAD is designed to fit snugly over both your upper and lower jaws. Its primary goal is to gently pull forward and reposition your jaw, creating an unobstructed airway. This repositioning can significantly reduce snoring and greatly enhance your breathing while you sleep.

The Benefits of Mouth Guards

Mouthguards protect your smile, whether you’re an athlete or grind your teeth while you sleep!

  • When we play sports. Mouthguards are great athletic gear, especially for collision sports such as boxing, higher-risk sports, and non-contact activities.
  • When we’re sleeping. If you’re experiencing sleep apnea or breathing problems when sleeping, mouthguards can help. Research shows that oral appliance therapy, or a mouth guard, is an effective treatment option for sleep apnea and snoring. This mouth guard is worn only while you sleep and fits like an orthodontic retainer. These oral appliances support your jaw, to help maintain an open upper airway even as your muscles relax.
  • When we’re stressed and/or clench our teeth. When we’re dealing with stress, we can unconsciously clench our jaws and teeth during the day and during the night. With the additional stress that has come with a year and a half COVID-19, many dentists are seeing their patients break their teeth or crowns from clenching. Mouthguards provide a great way to prevent cracked teeth!

Related Article: Mouthguards Provide Protection for Your Teeth

Does Stress Impact Oral Health?

Certainly, stress can have a significant impact on oral health. Addressing these issues is essential to maintaining a healthy mouth. Here’s an outline of the six main ways stress can affect oral health:

  • Gum Disease: Chronic stress can weaken the immune system, making it more challenging for the body to fight off infections, including gum disease. Stress can also lead to changes in oral hygiene habits, which can further contribute to gum problems.
  • Bruxism (Teeth Grinding): Stress and anxiety are common triggers for teeth grinding and clenching, which can lead to tooth damage, jaw pain, and headaches.
  • Temporomandibular Joint Disorder (TMJ): Stress-related clenching and grinding can strain the temporomandibular joint, potentially leading to TMJ disorder, characterized by jaw pain, difficulty in opening or closing the mouth, and clicking or popping sounds in the jaw.
  • Dry Mouth: Stress can cause dry mouth, reducing saliva production. Saliva is essential for maintaining oral health as it helps neutralize acids, wash away food particles, and fight bacteria.
  • Canker Sores: Stress may increase the likelihood of developing painful canker sores in the mouth.
  • Neglecting Oral Hygiene: During times of stress, individuals may neglect their oral hygiene routine, including brushing, flossing, and regular dental check-ups, which can lead to various dental problems.

We feel it’s important to raise awareness about these connections between stress and oral health and encourage individuals to manage stress effectively through relaxation techniques, exercise, and seeking support when needed. Additionally, maintaining consistent oral hygiene practices and seeking dental care for stress-related oral issues are essential steps to prevent cracked teeth and preserve oral health during stressful times.

Related Article: Stressed Out Oral Health: Gum Disease, Clenching and Grinding

Do You Grind Your Teeth?

One common consequence of stress is teeth grinding, a condition known as bruxism. Stress can cause us to clench our jaws and grind our teeth during the day and even at night. For individuals already struggling with teeth grinding, stress can exacerbate the problem, making it even more challenging to handle and even more difficult to prevent cracked teeth.

Untreated bruxism can lead to serious issues like loosening teeth and temporomandibular joint disorder (TMJ), which results in pain and discomfort in the jaw. To address this, consider discussing night guard options with us to effectively put a stop to teeth grinding while you sleep.

During the day, it’s essential to be mindful of any jaw clenching and make an effort to relax your jaw when possible. Try to keep your teeth slightly apart when you’re not actively chewing or eating. These simple strategies can help mitigate the effects of stress-induced teeth grinding and promote better oral health.

What is Sleep Apnea?

Sleep apnea, while a relatively new term for many, is a common sleep disorder that affects individuals worldwide. This chronic condition is often characterized by loud and disruptive snoring. It occurs when a person experiences shallow or frequent pauses in their breathing during a typical night’s sleep.

While initially, it may seem like a mere nuisance and potentially an issue for sleeping partners, sleep apnea can be a significant health concern. It carries the potential to increase the risk of various health problems, including high blood pressure, heart disease, diabetes, complications during pregnancy, and a range of other issues.

Recognizing the signs of sleep apnea and seeking appropriate diagnosis and treatment is essential to mitigate its potential health consequences and improve overall well-being.

Learn more about Sleep Apnea

Adams Dental Can Help You Prevent Cracked Teeth

Dr. Roberts and his team at Adams Dental Group can play a crucial role in helping you prevent cracked teeth by crafting a custom mouthguard or oral appliance designed for nighttime use. These devices not only protect your teeth but also have a positive impact on your dental and mental health. There’s a strong connection between dental health and mental well-being, and fortunately, mouthguards provide an effective solution. They not only safeguard your teeth but can also assist in managing issues like sleep apnea and snoring.

Each mouthguard is meticulously custom-made by Dr. Skrobanek to ensure a comfortable fit that keeps your teeth separated, preventing them from grinding together. This personalized approach ensures that you get the maximum benefit from your mouthguard while promoting your overall oral health and quality of sleep.

Schedule Your Appointment Today

While the CPAP machine remains the most effective treatment for advanced cases of sleep apnea, such as complex sleep apnea, it’s crucial to acknowledge that it might not be the right solution for everyone. If the CPAP machine doesn’t work for you, it might be time to consider a Mandibular Advancement Device (MAD).

At Adams Dental Group, Dr. Roberts can provide you with a customized MAD appliance. This custom mouthguard is designed to be both durable and comfortable for use during sleep. Importantly, many insurance plans typically cover the cost of this treatment, making it a viable and accessible option for addressing sleep apnea and it just might help you prevent cracked teeth.


Local dentist, Travis A. Roberts and his experienced, friendly team at Adams Dental Group offer affordable family dentistry and gentle dental care in the Kansas City, KS area. We are conveniently located a few minutes East of The Legends Outlets and offer appointment times Monday through Friday to meet your needs. At Adams Dental Group, we provide most dental services, from family and general dentistry to specialty procedures, including dental implants, dentures, root canal treatment, teeth whitening, cosmetic dentistrySureSmile invisible aligners, treatment options for sleep apnea and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (913) 296-8030 to schedule an appointment.

August 22nd, 2023

Posted In: Sleep Apnea

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SureSmile Clear Aligners are a type of orthodontic treatment that aims to straighten teeth and correct malocclusions (misalignments of the bite) discreetly. These aligners are a popular alternative to traditional braces, offering several benefits:

  1. Clear and Virtually Invisible: SureSmile Clear Aligners are made from a transparent, BPA-free plastic material, making them nearly invisible when worn. This discreet appearance is a significant advantage for individuals who want to straighten their teeth without the noticeable look of metal braces.
  2. Customized Treatment: The treatment process begins with a digital scan or impression of your teeth. These 3D images are used to create a customized treatment plan that outlines the gradual movement of your teeth. Each set of aligners is precisely designed to move your teeth according to this plan.
  3. Comfortable: SureSmile Clear Aligners are known for their comfort. The aligners are smooth and have no sharp edges or wires that could irritate the soft tissues of your mouth. As you progress through your treatment, you’ll receive a new set of aligners, each slightly adjusted to continue the movement of your teeth.
  4. Removable: One of the significant advantages of clear aligners is their removability. You can take them out when eating, brushing, and flossing. This means there are no dietary restrictions, and maintaining good oral hygiene is more straightforward compared to traditional braces.
  5. Effective for Various Cases: SureSmile Clear Aligners are designed to treat a wide range of orthodontic issues, including crowding, spacing, overbites, underbites, and crossbites. While they may not be suitable for all cases, they can address many common alignment concerns.
  6. Convenience: Treatment with SureSmile Clear Aligners often requires fewer in-office visits compared to traditional braces. However, it’s essential to follow your orthodontist’s recommendations for check-ups and adjustments.
  7. Shorter Treatment Time: In some cases, SureSmile Clear Aligners may offer a shorter treatment duration compared to traditional braces, although the exact duration varies depending on the complexity of your case.
  8. Predictable Results: The digital planning and precise design of each aligner make it possible to predict the movement of your teeth accurately. This can lead to more predictable and efficient treatment outcomes.

Related Articles:

It’s important to note that the suitability of SureSmile Clear Aligners for your specific orthodontic needs will be determined by your orthodontist. They will assess your teeth, discuss your treatment goals, and determine if clear aligners are the right choice for you. If they are, they will create a customized treatment plan to help you achieve the desired results.

SureSmile Clear Aligners Available at Adams Dental Group

If you want to straighten teeth or improve your smile in any way or would like to know more about the cosmetic dentistry procedures we offer, just give us a call and schedule your consultation!

Local dentist, Travis A. Roberts and his experienced, friendly team at Adams Dental Group offer affordable family dentistry and gentle dental care in the Kansas City, KS area. We are conveniently located a few minutes East of The Legends Outlets and offer appointment times Monday through Friday to meet your needs. At Adams Dental Group, we provide most dental services, from family and general dentistry to specialty procedures, including dental implants, dentures, root canal treatment, teeth whitening, cosmetic dentistrySureSmile invisible aligners, treatment options for sleep apnea and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (913) 296-8030 to schedule an appointment.


August 8th, 2023

Posted In: Cosmetic

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You’ve probably heard that drinking water can help clear up your skin, keep your body healthy, rejuvenate your muscles, get rid of waste, etc. There are so many benefits to staying hydrated and many of them are widely known. Essentially, there’s no better drink than water, and it makes sense with our bodies being 60% water. What sometimes isn’t known is how great drinking water is for your oral health. A simple and easy way to help keep your teeth healthy and strong is to drink more water!

Learn more about The Best Beverage

Staying Hydrated: The 4 Major Oral Health Benefits of Drinking Water

  1. Strengthens Teeth. In the United States, fluoride is added to our water and it’s a huge contributor to your oral health. Fluoride is often known nature’s cavity fighter and that’s exactly what is does for us when you drink water with fluoride. It blends with your teeth’s enamel and can even prevent tooth decay and plaque.
  2. Cleans and Keeps Your Mouth Clean. When you drink something after you consume food, it helps to wash away leftover food in your mouth, and water is the best option for this. When you consume drinks filled with sugar, your tooth enamel suffers and gets worn down due to a build-up of bacteria from all the sugar. With water, there’s no sugar involved, and it can wash down the food you eat, dilute the acid in your mouth, and also clean up any debris in your mouth so bacteria have less to cling to. That fluoride we talked about earlier will also coat your teeth and defend your teeth against any harmful acids.
  3. Keeps Dry Mouth Away. Surprisingly, tooth decay loves a dry mouth and this is because saliva is our biggest defender against tooth decay (which makes staying hydrated even more important). So, when your mouth is dry, you’re fighting against more and more bacteria. Drinking water helps keep the dry mouth away by creating more saliva in your mouth.
  4. Fights Bad Breath. You might think that a swish of mouthwash is the only way to curb a case of bad breath, but water comes to the rescue again. In the morning, we’re essentially dealing with dry mouth after sleeping for hours, and our bad breath is a result of that. Bacteria has been working hard overnight to give us bad breath, and drinking water when we wake up can help with the dreaded morning breath smell, and, of course, contribute to good oral health.

The reasons to drink water are plenty, and knowing how big of an effect water can have on our oral health makes it even more imperative to staying hydrated by drinking water every day. But how can you help your kiddos drink more water?

More Benefits of Staying Hydrated: 10 Reasons Kids Need to Drink Water

Why is staying hydrated and drinking water important? Here are 10 reasons for you and your kids to drink plenty of water every single day:

Staying Hydrated Benefit #1: Water Eliminates Dehydration

Water helps kids stay hydrated–which is important for their brains to work and for them to stay healthy!

Dehydration means that your body doesn’t have enough water to function properly. Seventy-five percent of people (including children) are chronically dehydrated.

Even mild dehydration will:

  • slow down your child’s metabolism as much as 3% and cause fatigue
  • cause your child to feel grumpy or tired
  • give your child headaches

The human body has no stored water to draw on during dehydration so it’s vitally important that your child drinks water throughout the day.


Dehydration can happen very quickly—keep water with you in the car for thirsty kids. If they play sports or are involved in strenuous extra-curricular activities, send them with plenty of water in their backpacks.

If your children come home from school grumpy or tired—give them a glass of water.

Staying Hydrated Benefit #2: Water Helps Kids Suffering from Asthma and Allergies

Your children need water for their cells to grow. As they grow, 75% of the cell volume must be filled with water. This is one reason why children develop asthma and allergies during the growth stage of their physical development–they don’t have enough water for their body systems to function. Some research indicates that asthma can be caused by chronic dehydration and by increasing water and adding a bit of salt to the tongue, asthma coughing disappears.

Kids are also susceptible to allergies if they increase their food intake but not their water intake.


If you have a child who suffers from asthma or allergies, water obviously will help. Kids with allergies should drink a glass of water BEFORE eating food. And kids with asthma need to drink more water. They also need to stop drinking sodas containing caffeine and reduce their orange juice consumption which can trigger an allergic reaction in some children.

Staying Hydrated Benefit #3: Water Lessens Hunger Pains

In a University of Washington study, it was discovered that dieters who drink one glass of water before bed will shut down late-night hunger pains by almost 100%! Drinking water helps separate the feelings of thirst and hunger. Thirty-seven percent of Americans suffer from a very weak thirst mechanism. In fact, it is so weak that it is often mistaken for hunger. Many kids and parents who feel hungry are really in need of water.


Does your child get up at night complaining of hunger or thirst? If so, either give him/her a glass of water an hour before bedtime or even 30 minutes before bed.  If they get up feeling hungry or thirsty—give them another glass of water. You’re probably thinking, “they are going to be up all night going to the bathroom.” Possibly, but if your child’s body is in need of water, the water they drink will be used to replenish their organs and cells.

Staying Hydrated Benefit #4: Water Reduces Fatigue and Helps Kids Learn

When your kids are thirsty, they get tired very easily. In fact, studies show that not replenishing the body with water is the #1 trigger of daytime fatigue.

Kids in school need water to help:

  • Keep their brains alive and working
  • Water gives a child electrical energy for brain functions, particularly thinking.
  • It is needed for sustained focus energy
  • Water can also help prevent attention deficit disorder in children (and adults). In fact, kids who drink plenty of water, their attention spans increase.
  • Water integrates mind and body functions. It helps kids and teens with the desire to make goals and have a purpose. Hard to believe that water can do this–but research indicates it can and does!


Send bottled water with your children to school. Let their teachers know exactly why you are doing this. If they don’t understand, encourage them to read the research connecting water to learning.

Staying Hydrated Benefit #5: Drink Water to Ease Growing Pains & Back and Joint Pains

Back, joint and muscle pain are not relegated to the aging. It can also happen to your kids. Growing pains are common among children. Preliminary research indicates that 8-10 glasses of water a day can significantly ease back, joint and muscle pain for up to 80% of sufferers.


If your kids are experiencing growing pains, give them plenty of water throughout the day and a glass of water about one hour prior to them going to bed (so they can empty their bladder before they nod off). It should help.

Staying Hydrated Benefit #6: Drinking Water Helps with Short-term Memory

Did you know that a mere 2% drop in body water can trigger fuzzy short-term memory? It can also cause kids to have problems understanding basic math, and have difficulty focusing on a computer screen or printed page in a book. Drinking water every day can help prevent memory loss well into old age.


Before starting their homework, make certain your kids have had a big glass of water to drink. And as mentioned above, send them to school with a bottle of water. It’s necessary for their memories and learning.

Staying Hydrated Benefit #7: Water Decreases the Risk of Certain Cancers

Drinking water can help ward off certain cancers. For instance:

  • Drinking 5 glasses of water daily help to decrease the risk of colon cancer by 45%
  • Drinking 5 glasses of water each day can slash the risk of breast cancer by 79%
  • When a person drinks at least 5 glasses of water a day, they are 50% less likely to develop bladder cancer

Water also helps to normalize the blood-manufacturing system in the bone marrow which helps prevent childhood leukemia and lymphoma.


Although some of these forms of cancer are not cancers common in children, it’s a good idea to get your kids in the habit of drinking plenty of water every day. It just may help prevent certain cancers when they are adults because water keeps the immune system working at peak performance and can fight infections and cancer cells where they are formed.

Staying Hydrated Benefit #8: Sip or Guzzle?

If your child sips water throughout the day, they will keep their systems hydrated and their abilities to learn and function will substantially increase. If they guzzle water (drinking it very rapidly) they will cleanse their systems. Both are helpful for their bodies and minds.


Either sipping or guzzling water is good for your child’s health.

Staying Hydrated Benefit #9: Drinking Soda, Juice or Milk Doesn’t Count Toward Water Intake

Many parents think that as long as their child is getting some form of liquid (milk, juice, soda) in their systems, they will be hydrated. This is partially correct. However, sodas and juices are loaded with sugar and sugar drains water from the colon and can cause constipation and/or diarrhea. Plus, the sodium in sodas increases dehydration. Kids don’t need excess salt or sugar in their diets. It impedes their ability to learn. They need water.


Make water your family’s #1 beverage choice. You’ll be glad you did. You will notice your children having sustained, focused energy; their brains will work better and more efficiently which all translates into a healthier more positive learning experience.

Staying Hydrated Benefit #10: Drinking Water Helps Clear Teen Skin

When your kids get to be teens, they will be concerned about their skin. Having healthy, acne-free skin is important for teens and their self-esteem. There are many reasons for teen acne, but several things that can help is drinking plenty of water, giving up sodas and eating plenty of fruits and veggies. Fruits and veggies are loaded with water and will help clean out the cells.

Drinking water every day will help improve your teen’s skin by:

  • eliminating toxins from the body
  • flushing out the system
  • hydrating the skin
  • making the skin smoother
  • decreasing the effects of aging

These tips and additional information can be found in the article titled: 10 Amazing Benefits of Drinking Water and How it Makes Kids Smarter

Related Article: Preventative Dentistry for Kids: Dental Health for Healthy Smiles

Adams Dental Group Wants You to Have a Healthy Smile

As you know, it’s important for everyone to have a solid foundation of oral health habits. Not only does that include brushing and flossing daily, but also having healthy habits — including staying hydrated by drinking water! Why is drinking water important for you and your family? I hope we answered that question in this blog. Dr. Roberts and his Team love to talk about dental health and look forward to answering any of your questions during your next dental appointment.

Local dentist, Travis A. Roberts and his experienced, friendly team at Adams Dental Group offer affordable family dentistry and gentle dental care in the Kansas City, KS area. We are conveniently located a few minutes East of The Legends Outlets and offer appointment times Monday through Friday to meet your needs. At Adams Dental Group, we provide most dental services, from family and general dentistry to specialty procedures, including dental implants, dentures, root canal treatment, teeth whitening, cosmetic dentistrySureSmile invisible aligners, treatment options for sleep apnea and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at (913) 296-8030 to schedule an appointment.

July 18th, 2023

Posted In: Dental Health Tips

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