best-foods-for-healthy-teeth

Your Smile is Beautiful and It Is Meant to Last a Lifetime

Your smile was meant to last a lifetime. That’s why it’s so important to take care of your teeth, so they can function well and last as long as they’re supposed to. Ultimately, the best thing you can do for your teeth’s durability is seeing your dentist for regular dental exams and cleanings; however, we’re also going to talk about the best foods for healthy teeth too!

According to the Oral Health Foundation“Dental appointments shouldn’t just be made when you have a problem that needs to be addressed. Prevention is always better than needing a cure and there are plenty more reasons why it’s important to maintain regular visits to your local dental practice.”

Some of these reasons include:

  • Prevention of plaque, tartar, and decay
  • Helps keep gum disease away
  • Checking for oral cancer and other health issues
  • Getting advice on your specific needs/oral health goals

Preventative dentistry focuses on dental care practices, good oral health, and early detection – which is what’s happening during your routine dental exams. So, your dentist and hygienist may talk with you about what steps to take to avoid gum disease, cavities, and tooth decay, and bring you up to speed on best oral health practices to incorporate into your daily routine, and so on. To Avoid Gum Disease, read more here.

What are the Best Foods for Healthy Teeth?

We KNOW Sugar is Bad for Our Teeth!

But, let’s review. The reason sugar is bad for our teeth is due to the bacteria in the mouth, which converts sugars and carbohydrates into acids. It’s these acids that begin to attack the enamel on teeth, starting the decay process. But are there foods that can actually contribute to your oral health? The answer is yes! So, let’s find out the best foods for healthy teeth & gums!

Your oral health and total health are connected – the mouth is part of the systemic whole. Here are our top 10 recommended ‘superfoods’ that will not only benefit your mouth but are also good for the rest of you!

Mouth-Healthy Foods & Drinks

Celery: Chewing celery (or apples or carrots) produces saliva, neutralizing the bacteria Streptococcus mutans that causes cavities. It’s also a naturally abrasive food that massages gums and cleans between teeth.

Cheese: High in phosphate and calcium, cheese (and milk) helps neutralize the acid in the mouth, killing bacteria and preserving tooth enamel. This prevents cavities and gum disease.

Cacao Nibs or Dark Chocolate: Chocolate is certainly a comfort food, but without added sugar content, it can help prevent cavities by keeping certain oral bacteria in check and stopping plaque from forming on teeth. Stick to cacao nibs or dark chocolate with very little to no sugar, as the extra stuff in your average Snickers bar will totally counteract the benefits of the chocolate.

Fatty Fish: Fatty Fish is high in vitamin D. This nutrient is necessary for nearly every system of the body, but one of its lesser-known benefits is its ability to reduce the risk of tooth decay. Vitamin D works synergistically with vitamins A and K2 to deliver calcium to the teeth, strengthening enamel from the inside out. A deficiency in any of these nutrients can lead to weakened enamel.

Oily fish are also high in omega-3s. Omega-3 fats support gum health and may even help prevent and reduce symptoms of periodontitis (gum disease), which affects nearly half of adults in the United States. If your gums regularly bleed when brushing or flossing, consider upping your omega-3 intake to reduce inflammation and bleeding. Tuna, mackerel, salmon, and trout are some of the fish highest in both vitamin D and omega-3s.

Kiwis: Most fruits contain Vitamin C, which is vital for the health of your gum tissue, but kiwis contain the highest amount. Without Vitamin C, the collagen in your gums breaks down, the gums become tender and more susceptible to the bacteria causing periodontal disease. 

Leafy Greens: Darker leafy greens are best for teeth, as they’re also high in minerals your teeth uptake during remineralization to strengthen their structure. Good examples of these include kale, spinach, turnip greens, Swiss chard, and arugula.

Onions: Onions have powerful antibacterial sulfur compounds, making them terrific for oral health. They are strongest when eaten fresh and uncooked.

Oranges and Grapefruit: While acidic foods can have a negative effect on teeth, grapefruit, oranges, and other citrus fruits can actually benefit oral health when eaten in moderation. Both grapefruit and oranges contain high levels of vitamin C, which strengthens the blood vessels and connective tissues within the mouth. It slows the progression of gum inflammation that could otherwise lead to gum disease.

Raisins: Naturally sweet raisins contain phytochemicals like oleanolic acid that inhibit two species of oral bacteria to prevent cavities and gum disease. Unsweetened cranberries contain polyphenols, which may keep plaque from sticking to teeth, thus lowering the risk of cavities.

Sesame Seeds: High in calcium, sesame seeds preserve the bone around the teeth and gums. They also help slough off plaque while helping build tooth enamel.

Sweet Potatoes: Along with carrots, pumpkin and broccoli, sweet potatoes have high amounts of Vitamin A, which is essential for tooth enamel formation and promotes healing of gum tissue.

Shiitake Mushrooms: These mushrooms contain lentinan, a naturally occurring sugar that prevents mouth bacteria from forming plaque.

Tea: Both black and green teas contain compounds called polyphenols, which slow the growth of bacteria associated with cavities and gum disease. They also help with bad breath. Green tea contains catechins that kill the bacteria leading to plaque while preventing gum disease and cavities.

Water: Water is as effective as mouthwash at swishing away stuck particles and residue from teeth. It also keeps your gums hydrated while stimulating saliva – the best defense against bacteria.

What You Should Eat for Good Oral Health

For a diet filled with the best foods for healthy teeth, fill your diet with fresh produce, nuts and seeds, legumes, lean meats and whole grains. These contribute to a more alkaline state in the body, which defends against bacteria and inflammation. For healthy teeth and gums, avoid food with artificial preservatives, artificial sweeteners, food coloring, high fructose corn syrup, refined sugar, refined flour and partially hydrogenated oils. These contribute to a more acidic state in the body, which increases bacteria and creates inflammation.

For healthy teeth and gums (and for healthy living) think before you eat and drink!

Let’s Review what NOT to eat (or eat less)

To prevent cavities and maintain good oral health, your diet — what you eat and how often you eat — are important factors. Changes start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it’s the acids that begin to attack the enamel on teeth, starting the decay process. Too many carbohydrates from sugars (like cake, cookies and candies) and savory foods and starches (like pretzels and potato chips) can cause tooth decay. The more often you eat and snack, the more frequently you’re exposing your teeth to the cycle of decay. Time between meals allows saliva to wash away food particles that bacteria would otherwise feast on. Frequent snacking, without brushing immediately afterward, gives bacteria constant fuel. Try to limit snacks as much as possible — no more than one or two a day. Rmember to brush your teeth after each snack, if possible.

Poor food choices for oral health include candy — such as lollipops, hard candies, jellybeans, and mints — cookies, cakes, pies, breads, muffins, potato chips, pretzels, french fries, bananas,  granola bars, caramel, honey, molasses, syrup, raisins, and other dried fruits. These foods have large amounts of sugar and some can stick to teeth, giving a fuel source for bacteria. Cough drops should be used only when necessary as they, like sugary candy, coat the teeth with sugar. If you plan to give your child any sweets, give them as desserts immediately following the meal. There’s usually an increased amount of saliva in the mouth around mealtime, making it easier to wash food away from teeth. The mealtime beverage also helps to wash away food particles on teeth.

Don’t forget what you’re Drinking!!

The best beverage choices include water and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar. Also, avoid day-long sipping of sugar-containing drinks — day-long sipping exposes your teeth to constant sugar and, in turn, constant decay-causing acids.

Is Chewing Gum OK for Teeth?

Chewing sugarless gum is actually beneficial to your teeth as chewing helps dislodge food that becomes stuck to your teeth and also increases saliva flow to buffer (neutralize) mouth acids. Some gums contain ingredients that can reduce cavities as well as heal areas on the teeth where cavities are beginning.

Preventing Tooth Decay Each Day

With these tips for best foods for healthy teeth, you’re sure to enhance your oral health.

Preventing the unhealthy aftermath of your sweet tooth is important and the best way to do that is to take proper care of your teeth. Limiting the sugar intake in treats and snacks is obvious, but when we talk to our patients, we find out that sometimes the sugars sneak up on them (and they don’t even realize it)! That’s right, gum and beverages are just as guilty at leaving their marks on your teeth. If you drink soda, it doesn’t make any difference whether it’s sugar-free or not because these drinks will leave acid on your teeth that begin to wear down the enamel too. Remember, opting for healthy choices, like water or milk are always better options for your oral health (just make sure they’re not “flavored water”… see how sneaky??)

Brushing and flossing away the plaque (twice each day) will make it harder for a cavity to develop because you are strengthening your enamel at least twice every day. By adding regular visits to your dentist for thorough dental exams, you’re well on your way to preventing cavities and keeping your mouth healthy.

Making a Difference One Dental Exam at a Time

Now you understand why keeping your gums healthy by eating the best foods for healthy teeth is such an important task AND you know what to do to help keep you and your smile in the best possible health and avoid Gum Disease. Why almost half of Americans suffer some form of gum disease, why wait??

Regular dental exams and cleaning is wonderful preventative care. Although you may be brushing and flossing really well at home, tartar and plaque is impossible to remove with regular brushing and flossing, and can build-up over time. Dentists are able to use specific tools to remove that plaque and tartar, keeping our mouth cleaner and our chances of other complications much lower.

We are excited to let you know that we are now offering our very own affordable dental membership plan that covers all your preventative care and gives you discounts on other procedures. It is a simple and budget-friendly dental plan offered directly from our practice — so you can access the care you want and deserve, for less. Learn more: Get Affordable Dental Care with our Affordable Membership Plan

Local dentist, Travis A. Roberts and his experienced, friendly team at Adams Dental Group offer affordable family dentistry and gentle dental care in the Kansas City, KS area. We have two locations that are conveniently located and offer appointment times Monday through Friday to meet your needs. At Adams Dental Group, we provide most dental services, from family and general dentistry to specialty procedures, including dental implants, dentures, endodontic or root canal treatment, teeth whitening, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at our West location (913) 296-8030 or our East location (913) 621-3113 to schedule an appointment.

 

November 8th, 2022

Posted In: Dental Health Tips

Tags: , ,

cavity-free-Halloween

Many people know that eating too much of anything is a bad idea; the old saying “everything in moderation” should definitely apply to your sweet tooth … especially during the Halloween and Holiday Seasons! Cutting down on sugary snacks is one way to keep your pearly white smile. Unfortunately, sometimes it can go sour and tooth decay can happen. Do you know how? Let’s discuss how to have a cavity-free Halloween.

Can My Sweet Tooth Cause Tooth Decay?

When you eat sugar, there is a series of events that begin to happen as soon as you pop that sweet treat in your mouth. But sugar alone does not cause tooth decay. If your teeth are not properly cleaned, the tooth enamel can begin to wear down and cavities can form.

How do Cavities Develop?

Your mouth is filled with hundreds of bacteria, many of which benefit the health of your teeth; however, some are harmful. These harmful bacteria feed on the sugars that are left on your teeth when they are not brushed after that sugary snack. They create acid that destroys your tooth enamel. Your tooth enamel is the shiny, outer layer that protects your teeth; if this layer becomes compromised, decay and cavities can form and leave tiny holes in your teeth. If the cavity isn’t treated properly, additional issues, such as gum disease and tooth loss can occur. See how your sweet tooth can go sour, quickly?

Tips to Prevent Cavities

  • Brush your teeth regularly, especially after sweet treats and before bedtime
  • Make regular trips to visit your dentist
  • Eat healthy foods that are rich in fiber
  • Avoid sugar when possible (this includes snacks, gum and beverages)

Have a Cavity-Free Halloween

With Halloween just around the corner, which for most children means bags of free candy and easy access to all kinds of sweets. It’s also a pretty tempting holiday for adults. Here are 5 ways everyone can stay cavity-free Halloween:

  1. Stay Away from things that Stick: Besides how often you snack, the length of time sugary food is in your mouth plays a role in tooth decay. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay. The stickier candies, like taffy and gummy bears, also take longer to get washed away by saliva.
  2. Think Twice before picking Hard Candies: Besides how often you snack, the length of time sugary food is in your mouth plays a role in developing cavities. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay.
  3. Try and Eat Candy with Meals: We know candy can be hard to resist, especially have all that hard work trick or treating for it! If you can, try and eat Halloween candy and other sugary foods with meals or shortly after mealtime. That’s because saliva production increases during meals and helps cancel out acids produced by bacteria in your mouth and helps rinse away food particles.
  4. Avoid Beverages with Added Sugar: When teeth come in frequent contact with beverages that contain sugar, the risk of tooth decay is increased. Drinking water can also help prevent tooth decay and who needs extra calories from sugary sweet drinks?!
  5. Chew Gum that has the ADA Seal: Instead of candy, consider gum. Studies show that chewing sugarless gum for 20 minutes after meals helps reduce tooth decay, because increased saliva flow helps wash out food and neutralize the acid produced by dental plaque bacteria.

Remember How Candy Causes Tooth Decay

Here’s the short answer: The outer layer of our teeth is called the enamel. It’s a resilient and shiny substance on the surface of your teeth that keeps the inner layer of your teeth, the dentin, safe from damage. But when sugars mix with bacteria in our mouths, an acidic environment leaves enamel vulnerable to harm and decay.

Remember, Not All Candy is Created Equal

What is the best to give Trick-or-Treaters to preserve the health of their teeth and have a cavity-free Halloween?

WORST:

  • Gummies, Taffy, and Caramels: Anything containing chewy or sticky ingredients is harder to remove from teeth and can easily lead to cavities
  • Hard Candy: Like chewy candy, they are hard to fully clean off of teeth
  • Sour Candy: As it is highly acidic and can erode the enamel of the teeth

BEST:

  • Sugar-Free Candy: While it’s less fun, you can rest assured knowing that damage won’t be done to teeth
  • Sugar-Free Gum: A great way for older kids to keep breath fresh and teeth clean
  • Chocolate, especially DARK Chocolate: It’s the most easily removable of all sugary candy, but remember that extra =ingredients, like caramel, may cause problems!

Handy Halloween Candy Facts

Halloween is just a few short days away. With it comes a ton of parties, trick or treating, and, of course, sweets. 4% of all candy consumption occurs on this spooktacular holiday. We’ve gathered up some fun facts in our “Halloween Candy Facts” below.

Consider our tricky tips below for a safe and healthy cavity-free Halloween:

  • Almost 3 out of every 4 households will be handing out Halloween treats in the U.S. this year!
  • Experts estimate that $3.1 Billion will be spent on Halloween candy this year
  • 25% of the candy industry’s revenues come from Halloween-related sales
  • The average household will spend $44 just to purchase Halloween candy
  • Consumers are seeing a price increase of around 13% over their bulk candy purchases for Halloween 2021
  • 76% of households serve Hershey’s Kisses at Halloween
  • Candy corn is the most popular candy-related search for search engines
  • 3 out of 4 households will put the purchased Halloween candy in-sight at home
  • From a health standpoint, it’s actually better to eat more candy at once than spread it out during the day; because the added saliva cancels out the acids that can ruin teeth
  • Many candies have more than 15 ingredients in them, with many of them being different types of sugars
  • Pro Tip: Freeze It!! Chocolate can last up to 6 months in the freezer

Sorting after Trick or Treating

Many families return home with their sweet loot and start a sorting ritual. If you don’t typically do this, consider it this year. Throw out any candies or treats that aren’t properly wrapped. Recent articles are pointing more and more toward drugs being presented as candy. Protect your family by making sure anything they consume won’t hurt their mouth. Remember, if your goal is to have a cavity-free Halloween and your haul is excessive, consider putting some of your chocolate in the freezer. It will keep nicely for up to 6 months.

Battling Decay After All the Sweets

If you want to be sure you or your family members’ teeth don’t suffer extreme consequences for all that Halloween candy consumption, then encourage and increase these healthy oral habits for a cavity-free Halloween even more than you already do:

  • Be sure you are brushing your teeth for 2 minutes twice daily. Around Halloween, it might even be worth it to brush after eating the candy, or a third time midday.
  • Increase flossing from 1 to 2 times daily for the week following Halloween.
  • Even if you don’t normally choose to use mouthwash, doing so around Halloween and throughout the holidays is a great idea. It can keep sugars at bay and strengthen teeth with the fluoride often included in it.
  • Drinking lots of water can help keep your mouth flushed out and sugars to a minimum.
  • Eating healthy foods to balance out sugar intake is a wonderful way to keep blood sugar from spiking and your teeth free from decay. Munching fresh apples, carrots, celery, and other fibrous produce can actually scrub away plaque buildup and sugars in your mouth, and offer hydration that has been depleted.
  • Consider scheduling teeth cleaning after Halloween or in January following all the major Holidays of the year. If any damage is done, we’ll be sure to find it and prevent it from getting any worse.

Preventing Tooth Decay:

With these tips, you’re sure to have a wonderful time this Halloween Weekend without compromising on the health of your mouth. We hope everyone has a safe and wonderful Halloween!

Preventing the unhealthy aftermath of your sweet tooth is important and the best way to do that is to take proper care of your teeth. Limiting the sugar intake in treats and snacks is obvious, but when we talk to our patients, we find out that sometimes the sugars sneak up on them (and they don’t even realize it)! That’s right, gum and beverages are just as guilty at leaving their marks on your teeth. If you drink soda, it doesn’t make any difference whether it’s sugar-free or not because these drinks will leave acid on your teeth that begin to wear down the enamel too. Opting for healthy choices, like water or milk are always better options for your oral health (just make sure they’re not “flavored water”… see how sneaky??)

Brushing and flossing away the plaque (twice each day) will make it harder for a cavity to develop because you are strengthening your enamel at least twice every day. By adding regular visits to your dentist for thorough dental exams, you’re well on your way to preventing cavities and keeping your mouth healthy.

Adams Dental Wishes You a Happy and Cavity-Free Halloween!

With these tips, you’re sure to have a wonderful and cavity-free Halloween Weekend without compromising on the health of your mouth. We hope everyone has a safe and wonderful Halloween!

Local dentist, Travis A. Roberts and his experienced, friendly team at Adams Dental Group offer affordable family dentistry and gentle dental care in the Kansas City, KS area. We have two locations that are conveniently located and offer appointment times Monday through Friday to meet your needs. At Adams Dental Group, we provide most dental services, from family and general dentistry to specialty procedures, including dental implants, dentures, endodontic or root canal treatment, teeth whitening, cosmetic dentistry and much more. We accept most dental insurance plans and offer affordable financial solutions for any budget. Call us at our West location (913) 296-8030 or our East location (913) 621-3113 to schedule an appointment.

October 18th, 2022

Posted In: Dental Health Tips

Tags: , , ,

dental-sealants-for-children

The February 2022 National Children’s Dental Health Month theme is: Sealants Make Sense. This month-long national health observance brings together thousands of dedicated professionals, healthcare providers, and educators to promote the benefits of dental health for children, their caregivers, teachers and many others.

Dental Sealants for Children

Sealants are a fast and easy way of protecting your child’s teeth that act as barriers to cavity-prone areas. They are usually applied to the chewing surfaces of back teeth and sometimes used to cover deep pits and grooves. Both primary and permanent teeth can benefit from sealants. Now you know why “Sealants Make Sense”! (more…)

February 15th, 2022

Posted In: Dental Health Tips

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